BACKYARD ESSENTIALS: LOWER BODY DUMBBELLS

EQUIPMENT NEEDED

- YOU

- A POSITIVE ATTITUDE

- COMMITTMENT

- DUMBBELLS

- A BENCH, OR ELEVATED SURFACE

- Most of these exercises are great total lower body exercises that target the glutes, hamstrings, calves, and thighs while engaging the core and back as well.

- if you're new to any of these exercises, take your time, do not compromise form because IT WILL NEGATIVELY IMPACT THE RESULTS YOU'RE LOOKING FOR.

DB FRONT SQUAT

GOBLET SQUATS

Bulgarian split squats

SUMO SQUats

DUMBBELL RDL

SINGLE LEG RDL

STEP UPS